top of page
Image by bruce mars

Prevent and Treat Running Injuries In One Convenient Membership

Reduce your Pain • Run Pain Free • Run Stronger

The Complete Runners Club

10 Signature Programs

Get access to ALL of our comprehensive rehab and prehab programs at once

Simple Testimonial Phone Notification Portrait Instagram Story (1).png
Soft Minimalist Download Laptop Mockup.png

Check In With Your Physical Therapist 

Every month you will have the option to jump on a live call with Dr. Lisa to address any questions as you work through the programs

Image by Thought Catalog

30+ Follow Along Classes

Follow along with a Doctor of Physical Therapy for classes targeting runners mobility, stability, and strength 

IMG_8795.jpg
IMG_8796.jpg
IMG_8797.jpg

Have you been frustrated with your running because..

The Pain Is Effecting Your Runs

You've tried exercises online without much success

Injuries pop up each training cycle

You keep getting injured on one side of your body

If so, the programs and follow along videos will help you reduce your pain and run stronger so you can meet your running goals.

Just to show you what's possible, take a look at the 2,000+ runners I have worked with have achieved....

Whats Included?

Programs

Guidance 

Connect

  • 7 Signature Programs for Injured and Non Injured Runners

  • Step by step guided workouts

  • Follow along pre and post run mobility

  • Physical Therapist led exercise videos

  • 24/7 Access to a Physical Therapist who specializes in treating runners

  • Live Q and A with a Physical Therapist each month

  • Friendly and supportive running community

  • Hundreds of like minded members

IMG_2100 2.jpg
IMG_1931 2.jpg
IMG_0806.jpg
IMG_1516 2.jpg
IMG_1645.jpg
IMG_1504 2.jpg
IMG_2884.jpg
IMG_1027.jpg

These are just a handful of the thousands of runners I have worked with.

And I get the feeling they are in a very similar place you are today..

Get Instant Access to the Membership 

Premium Membership

Best
Value!

Annual

$299/year

37% Off!

Lite Membership

$39/month

Screen Shot 2023-04-14 at 2.52.37 PM.png
Screen Shot 2023-04-04 at 10.40.00 AM.png

By the end of our time working together, you will..

Have more effortless and stronger runs using stability and strength muscles that you didn't even know you had 

FINALLY return to run without pain with the signature rehab programs and return to run program 

Have less stiffness post run and into the next day with the post run mobility routines

Take time off your runs by incorporating power moves into your strength routines 

Feel like you can keep running with less effort during your long runs 

Break through any frustrating running plateaus that have been holding you back

List Of All the Programs Included Inside the Membership

Rehab Programs:

Screen Shot 2023-04-04 at 3.27.41 PM.png
Screen Shot 2023-04-04 at 3.30.13 PM.png
Screen Shot 2023-04-04 at 3.29.38 PM.png
Screen Shot 2023-04-04 at 3.28.18 PM.png

Strength and Injury Prevention Programs:

Screen Shot 2023-04-04 at 3.34.54 PM.png
Screen Shot 2023-04-04 at 3.38.46 PM.png
Screen Shot 2023-04-04 at 3.36.47 PM.png
Screen Shot 2023-04-20 at 12.53.29 PM.png
Screen Shot 2023-04-04 at 3.37.28 PM.png
Screen Shot 2023-04-04 at 3.38.03 PM.png

Frequently Asked Questions

How do I know which program to go through?

Once you join, you will have the option to go through an assessment and Dr. Lisa will email you back the best program to start with.

What equipment do I need?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

Can I perform the exercises for my injury without seeing a doctor?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

How fast will I see results with the programs?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

Do I really need a membership? Aren't there enough free resources out there?

Your subscription gives you access to a physical therapist who specializes in treating runners. 

With a structured plan in place vs random exercises you find, you will get to the source of your weaknesses and limitations to improve your running faster.

What do I need to get started?

All you need is a small space to move. 

bottom of page