The hip program that keeps you running pain free

Addressing the source of the pain so you can run with more confidence

Image by Jane Palash

Are you frustrated with:

Not knowing which exercises to do for hip pain

Are you frustrated with pain in the hip when running, squatting, lunging, or sitting

Not being able to achieve your running goals because of set backs

Taking time off from running, but the pain is still there

With Dr. Lisa, you'll get the plan you need to return to running, pain free

You don't have to deal with pain anymore

12 week plan with progressions

Improve running mechanics

20 minute at home workouts

Regain hip and low back strength for better control during dynamic activities

Get results faster to avoid reoccurring injuries

Proven results at an affordable price

Track progression through custom app

Prevent future injury through strength and mobility exercises

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You deserve to run pain free

I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.

Dr. Lisa has helped over 350 runners in the past year return to running without pain. Join runners like you save time and money.

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it for a full year

2. Perform exercises for 12 weeks with easy to follow videos

Strength and mobility exercises used for runners to improve power and stability of the body, while keeping the joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals

At Movement Works, we know you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.

Running in City


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

How long do I have access to the program?

For a full year since purchase date! You can perform the program throughout the  year and won't lose access until it has been 365 days.

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!