The Foot and Ankle Program that gets you back to running pain free
12 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan
See the results my runners are getting
Are you frustrated with:
Ankle Instability and Weakness
Taking time off from running, but the pain is still there
Pain when you first wake up or at the end of the day
Foot or Arch Pain
Not being able to achieve your running goals because of set backs
A 12 week research based program that transforms your pain and to a strong foundation from the bottom up
The Foot and Ankle Program will help you create
Phase 1 (Week 1-4):
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2 (Week 5-8):
Stability and Mobility
Build stability into single leg movements to treat and prevent injuries
Improve mobility into the big toe and all 4 ankle motions to decrease compensations
Phase 3 (Week 9-12):
Build power at the end of the program with plyometrics that preps you for your pain free return to run
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it for a full year
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the foot and ankle, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
A look inside the program
Videos for every exercise
24/7 Messaging on the app with a Physical Therapist
Ability to track your progress
Access to the program for a full year from date of purchase
A calendar for your workouts so you can stay on track
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
What if I am not ready for the next weeks progression?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
For a full year since purchase date! You can perform the program throughout the year and won't lose access until it has been 365 days.
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!