The foot and ankle program that gets you back to running pain free, faster

Helping you build a strong foundation from the ground up for pain free running

Warming Up

Are you frustrated with:

Ankle Instability and Weakness

Ankle Stiffness

Taking time off from running, but the pain is still there

Pain when you first wake up or at the end of the day

Foot or Arch Pain

Not being able to achieve your running goals because of set backs 

With Dr. Lisa, you'll get the plan you need to return to running, pain free

You don't have to deal with pain anymore

12 week plan with progressions

Improve running mechanics

20 minute workouts at home

Regain full foot and ankle strength for better control

Get results faster to avoid reoccurring injuries

Track progression through custom app

Prevent future injury by bulletproofing your foot and ankle

Proven results at an affordable price

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You deserve to run pain free

I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.

Dr. Lisa has helped over 300  runners in the past year return to running without pain. Join runners like you save time and money.

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it for a full year

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the foot and ankle, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals

Ready Set Go

At Movement Works, we know you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.

FAQ

What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

What if I am not ready for the next weeks progression?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

For a full year since purchase date! You can perform the program throughout the  year and won't lose access until it has been 365 days.

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!