The Foot and Ankle Program that gets you back to running pain free 

12 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan

See the results my runners are getting

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Warming Up

Are you frustrated with:

Ankle Instability and Weakness

Ankle Stiffness

Taking time off from running, but the pain is still there

Pain when you first wake up or at the end of the day

Foot or Arch Pain

Not being able to achieve your running goals because of set backs 

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A 12 week research based program that transforms your pain and to a strong foundation from the bottom up 

The Foot and Ankle Program will help you create
Phase 1 (Week 1-4):
Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Phase 2 (Week 5-8):
Stability and Mobility

Build stability into single leg movements to treat and prevent injuries

Improve mobility into the big toe and all 4 ankle motions to decrease compensations

Phase 3 (Week 9-12):

Build power at the end of the program with plyometrics that preps you for your pain free return to run

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it for a full year

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the foot and ankle, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals

A look inside the program

  • Videos for every exercise

  • 24/7 Messaging on the app with a Physical Therapist

  • Ability to track your progress

  • Access to the program for a full year from date of purchase

  • A calendar for your workouts so you can stay on track

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What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

What if I am not ready for the next weeks progression?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

For a full year since purchase date! You can perform the program throughout the  year and won't lose access until it has been 365 days.

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!