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Become a faster, stronger, and more confident PAIN FREE runner at any distance no matter your experience level

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Simplify what you do outside of running with the new Complete Runners Club. Gain access to all of the rehab and injury prevention programs, follow along mobility and strength workouts, and 24/7 access to a physical therapist so you can return to run and keep running pain free.

The fact that you are here tells me running has become a necessity of your health and fitness 

If you're like most runners I work with, your fitness is a vital part of your day. 

There's a good chance you started running to relieve stress, become healthier or continue competing. 

But you feel like your running has plateud, you are constantly getting injured, or you are currently sidelined from running. Its frustrating and overwhelming where to even start. 

You may have even seem other runners who aren't in as good of shape as you run faster than you and stay injury free. 

The whole process of running whether its for fun or to break a PR just feels overwhelming and intimidating. 

You've even started to wonder if you can ever get back to running without pain or complete a training cycle without a single injury

You are not alone in feeling this way and let me tell you...

If you want to return to run from an injury or keep running pain free and faster, you don't need to spend hours on exercises 

The single most effective way to become a stronger, faster, pain free runner is to consistently execute a plan that focuses on your weaknesses and limitations. 

Even if you are injured, you don't need to guess which exercises you should do and waste time on exercises that aren't addressing the pain. 

Strengthening the right muscle groups and joint mobility with the exact exercises you need to be doing is all it takes. 

The good news is, this isn't going to take hours out of your day!

It's not about quantity of all the exercises you are doing, but quality of the right exercises. 

The single best way to improve your speed, endurance and  running strength is first by the things you are doing outside of running. 

Whether you are running for fun to improve your fitness or competing in races.

So, if you have been frustrated by plateaus, feeling slow or last in the pack, or sick of dealing with nagging injuries that are holding you back..

Here's my promise to you..

Just a couple hours outside of running each week will dramatically change your pain levels, runners strength and power for more confident and healthier running.

Just to show you what's possible, take a look at the 1,000+ runners I have worked with have achieved....

Whats Included?

Programs

Guidance 

Connect

  • 7 Signature Programs for Injured and Non Injured Runners

  • Step by step guided workouts

  • Follow along pre and post run mobility

  • Physical Therapist led exercise videos

  • 24/7 Access to a Physical Therapist who specializes in treating runners

  • Live Q and A with a Physical Therapist each month

  • Friendly and supportive running community

  • Hundreds of like minded members

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These are just a handful of the thousands of runners I have worked with.

And I get the feeling they are in a very similar place you are today..

Struggling to get back to running without pain and confused about which exercises will actually help?

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When you aren't able to complete a run or training cycle without pain, this completely changes how you think about running. 

 

Instead of feeling confident and strong, you feel frustrated, angry, and defeated. 

 

Should I be stretching more?

Maybe I should take another 2 week running break?

Do I need to go to a doctor?

All this overthinking and overwhelm causes you to overthink your runs and ability to meet your goals. 

You are not alone if you are thinking this way and it's not due to lack of effort. 

The chances are you aren't running pain free or strong and confident due to one of these common roadblocks...

You aren't sure where to even begin when it comes to exercises, stretches, and mobility outside of running

You are confused and overwhelmed about which aspects you should be doing outside of running 

The injury that keeps popping up is just something you are going to "have to live with" 

You have resorted to finding exercises on instagram and youtube, but you aren't sure how to progress the exercise or if its even helpful 

You don't understand the injury so you spend hours trying to find the perfect exercise that isn't even helping the pain.

You don't know where to begin when it comes to strength training for runners

And where has this left you..

Feeling frustrated by your running or worse... avoiding running altogether!

Let me tell you, I hear this A LOT

The most common exercises that you see in the gym don't work for runners. 

I say this from personal experience as a physical therapist who specializes in treating runners...

Runners should not be guessing which exercises to do, especially if they are injured and trying to return to run as fast as possible.

Now don't get me wrong, something is better than nothing. 

But for an adult runner who wants to keep running when they are 60 and 70 years old, there is a specific science to exercises and movements you are doing outside of running. 

You don't NEED to spend hours in the gym or even more time scrolling social media to find some exercises. 

This leaves you guessing and therefore it takes more time for you to achieve your goals. 

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The single most effective way to become a stronger, faster, pain free runner is to consistently execute a plan that focuses on your weaknesses and limitations. 

What would it mean if you have someone to simplify things by walking you the exact plan to return to run without pain and achieve your running goals?

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Wherever you are in your running journey, you can go from..

....Injured and Frustrated to Running Pain Free 

....Slow and steady to consistently stronger and faster

....Barely finishing a long run or race to crossing the finish line strong 

No matter where you want to go in your running journey, I will give you the plan and exact exercises to get there. 

By the end of our time working together, you will..

Have more effortless and stronger runs using stability and strength muscles that you didn't even know you had 

FINALLY return to run without pain with the signature rehab programs and return to run program 

Have less stiffness post run and into the next day with the post run mobility routines

Take time off your runs by incorporating power moves into your strength routines 

Feel like you can keep running with less effort during your long runs 

Break through any frustrating running plateaus that have been holding you back

If these are things you want to achieve in your running, 
I invite you into..

 

Complete Runners Club

The only 100% running specific membership that includes rehab programs for running injuries and injury prevention programs to build strength and mobility.

The Complete Runners Club is the only step-by-step interactive online program of its kind.  On demand and 100% online, this membership is built on years of working with all levels of runners and has proven to work for over 1000+ runners.

Whats Included?

Programs

Guidance 

Connect

  • 7 Signature Programs for Injured and Non Injured Runners

  • Step by step guided strength workouts and mobility routines

  • Exercise Library to create your own workout

  • Physical Therapist led exercise videos

  • 24/7 Access to a Physical Therapist who specializes in treating runners

  • Live Q and A with a Physical Therapist each month

  • Friendly and supportive running community

  • Hundreds of like minded members

Join Now and Get Instant Access To:

  • All of our 7 signature on-demand programs

  • Follow Along Mobility, Stability and Strength Workouts for all fitness levels

  • An exercise library full of 400+ movements to help you build you own workout

  • Live Q and A events each month

  • A quiz that will help you figure out where to start and where to go next to progress

  • Our dedicated Q &A forum

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Signature Programs 

The Complete Runners Club includes access to 7 signature programs designed to help you safely return to run from an injury or prevent injuries and build strength. Each program is expertly-crafted, science-backed, and designed to fit your running goals.

Foot and Ankle Program

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The Foot and Ankle Program is a 12 week progressive program focused on stability, mobility, and strength for those with plantar fasciitis, achilles tendinitis, shin splints, posterior tibialis tendinitis, or ankle sprains. This program is your home exercise program from a physical therapist, without having to see one. The goal of the Foot and Ankle Program is for runners who are suffering an injury, discomfort, instability or weakness in their foot and/or ankle to safely return to running pain free. 

Total Weeks: 12 

Equipment: resistance loops, sliders

Total Workouts Per Week:

Time Per Workout: 20-30 Minutes

Runners Knee Program

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The Runners Knee Program is a 10 week progressive program focused on stability, mobility, and strength for those with runners knee, patellofemoral pain syndrome, knee arthritis and pes anserine bursitis. This program is your home exercise program from a physical therapist, without having to see one. The goal of the Runners Knee Program is for runners who are suffering an injury, discomfort, instability or weakness in their knee to safely return to running pain free. 

Total Weeks: 10

Equipment: resistance loops, sliders, dumbbells

Total Workouts Per Week:

Time Per Workout: 20-30 Minutes

The Hip Program

Image by Jane Palash

The Hip Program is a 12 week progressive program focused on stability, mobility, and strength for those with lateral hip pain, adductor/groin pain, hip impingement, hip bursitis, hip flexor tightness, hip flexor pain. This program is your home exercise program from a physical therapist, without having to see one. The goal of the Hip Program is for runners who are suffering an injury, discomfort, instability or weakness in their hip to safely return to running pain free. 

Total Weeks: 12

Equipment: resistance loops, sliders, dumbbells

Total Workouts Per Week:

Time Per Workout: 20-30 Minutes

Runners Complete Program

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The Runners Complete Program is a 12 week progressive program focused on stability, mobility, and strength to prevent injuries, run stronger and increase speed. The Runners Complete Program is your perfect blend of at home effective workouts for runners with post run mobility routines- everything you need to do outside of healthy running. This program can be used in combination with a training plan. 

Total Weeks: 12

Equipment: resistance loops, sliders, dumbbells

Total Workouts Per Week: 3 Strength Workouts, 3 Mobility Routines

Time Per Workout: Strength: 45-50 Minutes
Mobility: 10 Minutes

Runners Complete 2.0- NEW!

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The Runners Complete 2.0 Program is a 12 week progressive program focused on stability, mobility, and strength to prevent injuries, run stronger and increase speed. The Runners Complete 2.0 is your next progression to build strength and power after you've completed the Runners Complete Program.

Total Weeks: 12

Equipment: resistance loops, sliders, dumbbells

Total Workouts Per Week: 3 Strength Workouts, 3 Mobility Routines

Time Per Workout: Strength: 45-50 Minutes
Mobility: 10 Minutes

Foundations

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Foundations is a 30 day program focused on runners stability and mobility. Foundations is the perfect reset post race or post injury before you start strength training. Alternating days of stability and mobility workouts, build your fundamentals first for a pain free 2023. 

Total Weeks: 4

Equipment: resistance loops

Total Workouts Per Week: 7 

Time Per Workout: 15-20 Minutes

The Neck Program

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The Neck Program is a 30 day program focused on stability of the neck and upper back for those with cervicogenic headaches, upper trap tightness, neck pain with running, or shoulder pain when running. This program is your home exercise program from a physical therapist, without having to see one. The goal of the Neck Program is for runners who are suffering an injury, discomfort, instability or weakness in their neck to safely return to running pain free and get rid of headaches. 

Total Weeks: 4

Equipment: resistance loops, light dumbbells, dish towel

Total Workouts Per Week: 6

Time Per Workout: 15-20 Minutes

Follow Along Mobility and Strength Workouts

Follow along class style videos led by a Doctor of Physical Therapy that addresses running specific moves, exercises and cuing. 

  • Beginnner Workouts

  • Intermediate Workouts

  • Advanced Workouts

  • Stability Workouts

  • Plyometric Finishers 

  • Pre and Post Run Mobility

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Premium Membership

Best
Value!

$24.90
MONTHLY 

Annual Plan, Paid Yearly, 
$299+ Tax

  • Personalized Roadmap 

  • Access All Challenges

  • 7 Signature Programs

  • Follow Along Dynamic Warm Ups and Post Run Mobility

  • Follow Along Workouts for All Experiences

  • Live Q and A Each Month

  • 24/7 Access to a Physical Therapist

  • Private Community Access

  • Full, Instant Access Membership

Lite Membership

$39
MONTHLY 

Monthly Plan, Paid Monthly, 
$39+ Tax

  • Personalized Roadmap 

  • 7 Signature Programs

  • Follow Along Dynamic Warm Ups and Post Run Mobility

  • Follow Along Workouts for All Experiences

  • Live Q and A Each Month

  • 24/7 Access to a Physical Therapist

  • Private Community Access

  • Full, Instant Access Membership

For Less Than $1 A Day

You can go from frustrated and overwhelmed to running with ease

Premium Membership

Best
Value!

Annual

$299/year

$468

36% off

Lite Membership

$39/month

Frequently Asked Questions

Will I be charged for my 7 day trial?

The 7 day trial is $7. After that, you will be charged monthly or annually. 

What equipment do I need?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

Can I perform the exercises for my injury without seeing a doctor?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

How fast will I see results with the programs?

The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.

Do I really need a membership? Aren't there enough free resources out there?

Your subscription gives you access to a physical therapist who specializes in treating runners. 

With a structured plan in place vs random exercises you find, you will get to the source of your weaknesses and limitations to improve your running faster.

What do I need to get started?

All you need is a small space to move. 

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