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Have you been frustrated with your running because..
The Pain Is Effecting Your Runs
You've tried exercises online without much success
Injuries pop up each training cycle
You keep getting injured on one side of your body
If so, the programs and follow along videos will help you reduce your pain and run stronger so you can meet your running goals.
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Just to show you what's possible, take a look at the 2,000+ runners I have worked with have achieved....
Whats Included?
Programs
Guidance
Connect
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7 Signature Programs for Injured and Non Injured Runners
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Step by step guided workouts
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Follow along pre and post run mobility
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Physical Therapist led exercise videos
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24/7 Access to a Physical Therapist who specializes in treating runners
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Live Q and A with a Physical Therapist each month
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Friendly and supportive running community
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Hundreds of like minded members
These are just a handful of the thousands of runners I have worked with.
And I get the feeling they are in a very similar place you are today..
By the end of our time working together, you will..
Have more effortless and stronger runs using stability and strength muscles that you didn't even know you had
FINALLY return to run without pain with the signature rehab programs and return to run program
Have less stiffness post run and into the next day with the post run mobility routines
Take time off your runs by incorporating power moves into your strength routines
Feel like you can keep running with less effort during your long runs
Break through any frustrating running plateaus that have been holding you back
List Of All the Programs Included Inside the Membership
Rehab Programs:
Strength and Injury Prevention Programs:
Frequently Asked Questions
How do I know which program to go through?
Once you join, you will have the option to go through an assessment and Dr. Lisa will email you back the best program to start with.
What equipment do I need?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
Can I perform the exercises for my injury without seeing a doctor?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
How fast will I see results with the programs?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
Do I really need a membership? Aren't there enough free resources out there?
Your subscription gives you access to a physical therapist who specializes in treating runners.
With a structured plan in place vs random exercises you find, you will get to the source of your weaknesses and limitations to improve your running faster.
What do I need to get started?
All you need is a small space to move.