Have You Been Frustrated With Your Running Goals Because..
Injuries Pop Up With Each Training Cycle
You keep getting injured on one side of your body
Your body is tired after each workout and it effects your runs
You Want To Strength Train But Don't Know How To Make It Specific To Running
If so, this program will help you build runners strength and mobility so you can meet your running goals.
How does the Runners Complete Framework Work?
With the Runners Complete Program, you'll have the plan you need to build strength and speed, without worrying about injuries
Ready to build strength? After you have built a stable base with Foundations, now it's time to add on a load for more power and less injuries.
Strong and powerful runners are built outside of their runs. Adding in strength training with power moves = faster speed with more efficient runs.
The stronger you become, the less risk for injuries. However, the Runners Complete Program is not just any workout. It focuses on the muscles used in running, unilateral movements, and power drills that will transform your running.
See the results my runners are getting
What Do I Get With The Program?
12 weeks of exercises: 3 days of strength workouts (45 min) and 3 days of mobility exercises (10 min) each week
Follow Along Dynamic Warm Up Videos
Educational Video Instruction for every exercise
Run stronger with these 3 easy steps
1. Purchase the program
2. Perform the strength workouts 3x a week and mobility routine after your runs for 12 weeks
*I recommend you strength train 2x a week if you're training for a race
3. Run stronger with less injuries
Get Access To The...
Runners Complete 2.0 Program
It is recommended to go through the Runners Complete Program first. This is the next progression of that program
How long do the workouts take?
The strength workouts take about 45 minutes and the mobility workouts take about 10 minutes.
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Is this program flexible with my running schedule?
Yes! You pick the days you want to run and schedule your workouts and mobility around them. You can always access the workouts and mobility training from the past and will never lose them. For starters, I recommend alternating strength days and running days with performing the mobility training after running.
How long do I have access to the program?
Unlimited access with this program
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!