The knee program that gets you back to running pain free, faster
Addressing the source of the pain so you can run with more confidence
Are you frustated with
Pain around the knee when climbing stairs, squatting, lunging or running
Not being able to achieve your running goals because of set backs
Taking time off from running, but the pain is still there
Not knowing which exercises to do for knee pain
With Dr. Lisa, you'll get the plan you need to return to running, pain free
You don't have to deal with pain anymore
10 week plan with progressions
Improve running mechanics
20 minute at home workouts
Regain knee and hip strength for better control during dynamic activites
Get results faster to avoid reoccurring injuries
Proven results at an affordable price
Track progression through custom app
Prevent future injury through strength and mobility exercises
You deserve to run pain free
I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.
Dr. Lisa has helped over 300 runners in the past year return to running without pain. Join runners like you save time and money.
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it for a full year
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the knee, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
At Movement Works, we know you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
For a full year since purchase date! You can perform the program throughout the year and won't lose access until it has been 365 days.
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!