The knee program that gets you back to running pain free, faster

Addressing the source of the pain so you can run with more confidence

Running Outdoors

Are you frustated with

Pain around the knee when climbing stairs, squatting, lunging or running

Not being able to achieve your running goals because of set backs

Taking time off from running, but the pain is still there

Not knowing which exercises to do for knee pain

With Dr. Lisa, you'll get the plan you need to return to running, pain free

You don't have to deal with pain anymore

10 week plan with progressions

Improve running mechanics

20 minute at home workouts

Regain knee and hip strength for better control during dynamic activites

Get results faster to avoid reoccurring injuries

Proven results at an affordable price

Track progression through custom app

Prevent future injury through strength and mobility exercises

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You deserve to run pain free

I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.

Dr. Lisa has helped over 300 runners in the past year return to running without pain. Join runners like you save time and money.

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it for a full year

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the knee, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals

At Movement Works, we know you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.

Group Running


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

Do I progress each week with exercises?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

For a full year since purchase date! You can perform the program throughout the  year and won't lose access until it has been 365 days.

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!