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Running should not be painful or frustrating
Even if you increase your mileage or have a history of running injuries
There are 4 components every runner needs to be doing outside of running to run pain free, feel stronger and get faster, and unfortunately most runners are missing these steps and therefore stuck in the injury cycle or just not seeing progress during your runs.
Combining running specific exercises and movement patterns with these 4 components: Mobility, Stability, Strength and Power will allow you to run pain free, feel stronger and run faster
Most Runners Don't Rehab Or Strength Train with Running Specific Exercises
Unfortunately most Physical Therapy exercises and strength workouts aren't specific for running. Instead, they consist of popular exercises that don't necessarily move the needle towards your goals.
If you've been in physical therapy before, you may have received exercises such as leg raises, bridges, squats, side steps and clamshells. I know, I've worked in those clinics.
If you are trying to get out of pain or get stronger, you need exercises that are specific to running.
Without running specific exercises, injuries just keep popping up as you increase your mileage and that causes a lot of frustration.
Combining mobility, stability, strength and power exercises that are specific to running will allow you to stop having discomfort or pain during your runs and start running with more power, speed, and efficiency.
Running Specific Exercises Get You Out Of Pain
If you are running with pain or discomfort, you need more than 2 weeks of rest, orthotics, new shoes, stretching, or random exercises you find online.
While these things can help, they don't fix the source of the pain and the therefore the pain will never go away.
Running specific exercises are the most valuable thing you can do to decrease your pain when running.
Your body will get stronger and more mobile, allowing your body improve the distribution of forces, reduce overuse load to the injured site and improve your running form.
And it doesn't have to require seeing a Physical Therapist- just a couple times a week going through your exercises at home to feel like this:
"Your programs have not only helped me with my plantar fasciitis and my knee pain, but I was able to complete my first 5k in over 4 years without pain! Thank you so much for taking the time to put the exercises together" -Lauren
Running Specific Exercises Improve Your Strength and Prevent Injuries
Smart runners prioritize strength training.
The injury rate for runners is about 80% each year. If you aren't injured, you should be working on injury prevention through strength training that includes running specific movement patterns.
A common cause for running related injuries are muscle imbalances causing compensations, which places more force or load through certain parts of the body.
If you are too dominant in certain muscle groups, your body will compensate during dynamic movements such as running, which increases your risk for injury.
Balancing out any muscle imbalances or compensations during strength training will allow you to run with a more efficient running form and less injuries.
Running Specific Exercises Make You Faster
More fast twist muscle recruitment= more power and more speed
If you want to get faster, you have to improve your power output.
This looks like power moves and plyometrics outside of running.
Running easy for majority of your runs and speed workouts are important, but if your muscles don't have enough fast twitch muscle fibers, it's going to be very difficult to buidl speed.
Utilizing running specific power exercises will teach your body to move quickly under a load, which therefore allows you to run faster with less effort.
And you just might hit a PR this year!
Introducing:
Your all-access membership to structured programs to decrease your pain, run stronger and get faster with running specific exercises.
You'll learn:
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How to decrease your pain with mobility and stability exercises that address the source of why the pain is coming on (and enjoy your runs again!)
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How to improve your strength without spending hours in the gym
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How to improve your power to run faster
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Everything you need to be doing outside of running that moves the needle and improves your performance
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How to decrease your compensations and strengthen any muscle imbalances to reduce your risk for injuries
Hi there! I'm Lisa
Since 2018, I've been working intimately with thousands of runners.
Ever since my first job as a physical therapist, I have been helping runners rehab their injuries and run smarter as they meet their running goals.
I've had the opportunity to be featured in Runners World, Womens Health Magazine, Huffpost, and was Superfeet Insoles wellness expert in 2022.
And through it all, I've discovered the subtle nuances that make a big difference in the success of runners who thrive vs. those who are constantly dealing with injuries.
CUSTOMIZED PROGRAMS FOR HITTING YOUR RUNNING GOALS
Who is the Complete Runners Club For?
If you're a runner who wants to decrease your pain and doesn't want to spend hundreds of dollars on rehab
OR you want to run stronger and smarter as you build mileage while preventing injuries from popping up
OR you want to build speed and PR this year
What's Included In the Membership?
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30 Day Neck and Shoulder Rehab Program for neck and shoulder pain (Valued at $59)
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8 Week Return to Run Program (Valued at $89)
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6 Week Core Strength Program (Valued at $89)
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12 Week Follow Along Beginners Strength Program (Valued at $139)
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12 Week Runners Complete Strength and Mobility Program (Valued at $139)
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12 Week Runners Complete 2.0 Strength and Mobility Program (Valued at $139)
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On Demand Follow Along Mobility and Strength Workouts
Total Value: $1,730
Join the Complete Runners Club and get instant access to:
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All signature programs for decreasing pain and building strength
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Access to a physical therapist that specializes in treating runners
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Actionable tips for all of your running questions that you can implement right away
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Follow along strength workouts, dynamic warm ups and post run mobility
List Of All the Programs Included Inside the Membership
Rehab Programs:
Strength and Injury Prevention Programs:
Frequently Asked Questions
How do I know which program to go through?
There is guidance once you're inside the membership with the option to complete an assessment
What equipment do I need?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
Can I perform the exercises for my injury without seeing a doctor?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
How fast will I see results with the programs?
The only equipment used in all the programs are light, medium and heavy dumbbells, resistance loops and sliders.
Do I really need a membership? Aren't there enough free resources out there?
Your subscription gives you access to a physical therapist who specializes in treating runners.
With a structured plan in place vs random exercises you find, you will get to the source of your weaknesses and limitations to improve your running faster.
What do I need to get started?
All you need is a small space to move.