Work 1:1 With a Top Running Physical Therapist and Run Coach
Doctor of Physical Therapy who has helped over 8,000 runners return to pain free running with running specific exercises
Enjoy Your Runs Again.
This is for you if:
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You’re a runner sidelined by pain for 2+ weeks
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You’ve tried resting your injury or generic PT and still can’t run pain free
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You’re willing to consistently follow the rehab exercises and running plan
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You have a specific race or mileage goal in the next 3–6 months
Get Results Like This:
WOW!
Customized Rehab Program & Running Form Analysis
If you want ongoing expert help with getting back to running without pain, my Customized Rehab Program is designed for you. We begin with a detailed online assessment to understand your injury history, running goals, lifestyle, and movement limitations. After our Zoom assessment, you'll receive a personalized rehab plan with exercises tailored to your specific needs, along with session notes. Throughout the program, we'll meet regularly to track your progress, make adjustments as needed, progress your exercises, and ensure you're moving toward your goals. You'll also have direct access to Dr. Lisa through a private app for support, questions, and feedback between sessions.
Includes:
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Full body assessment with running form analysis to determine source of pain
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Zoom session follow ups every other week with direct access to Dr. Lisa through a custom app to review progress
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Custom Exercised based on your areas of limitation and weakness that are contributing to the pain.
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Progressive plan that is individualized to your areas of weakness
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Ideal for runners who want continuous support and exercises to run pain free and work with a running physical therapist