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The Strength and Mobility Program to Relieve Your Foot and Ankle Pain 

Reduce your Pain • Improve Your Mobility • Run Strong

Decreasing Your Pain Can Be Overwhelming 
If you don't have a plan....
  • You've tried random exercises online without much success

  • The pain is a barrier to you reaching your running goals

  • You've tried orthotics/new shoes and even rested the injury, but nothing has helped relieve the pain completely

And that leads to even more frustration, and feeling overwhelmed. We don't want that for you. The Foot and Ankle Program has given thousands of runners a step by step plan to get out of pain. Our plan will work for you too. 

Learn and Implement a 3 Step Plan to Decrease Your Pain
Step 1: Improve Your Foundation
Learn how to activate and mobilize the joints and muscles that matter most that will get you out of pain
90-Day Money-Back Guarantee
Step 2: Improve Your Weight Bearing Strength 
Strengthen and implement movement patterns in standing to continue loading the muscles appropriately to decrease pain
90-Day Money-Back Guarantee
Step 3: Implement Running Specific Movement Patterns
Now that you have the strength and mobility, let's make it specific to running so you can return to run and build mileage without pain
90-Day Money-Back Guarantee


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What Do I Get With The Program?
  • 12 weeks of exercises to reduce your pain (6 days a week for 20-30 min each day)
  • An assessment to perform before the program, half way through the program and at the end to see your progress
  • Educational Videos
Take a look inside the program
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Run pain free with these 3 easy steps

1. Purchase the program

2. Perform exercises with easy to follow videos

3. Decrease Your Pain




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Get Access To The...

The Foot and ankle program

Image by Ricardo Gomez Angel

   $139 USD


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

What if I am not ready for the next weeks progression?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited use of the program

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

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