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The Foot and Ankle Program that gets you back to running pain free 

12 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan

The Foot and ankle program

The Foot and Ankle Program is a 12 week stability and mobility program for runners who are injured or dealing with foot/ankle stiffness or instability. This program is made for those with plantar fasciitis, achilles tendinitis, shin splints, ankle sprains, ankle instability, and calf weakness/tightness.

We will help you understand which muscles need to be strengthened and mobilized with each step by step workout. 

The goal of this program is to address the source of the pain and common dysfunctions seen in runners with foot and ankle injuries. 

Each week you will be walked through (6) 20 minute stability and mobility workouts with a physical therapist led video for each exercise. 

Image by Ricardo Gomez Angel

   $139 USD

See the results my runners are getting

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A 12 week research based program that builds a strong foundation for pain free running

The Foot and Ankle Program will help you create
Phase 1 (Week 1-4):
Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Phase 2 (Week 5-8):
Stability and Mobility

Build stability into single leg movements to treat and prevent injuries

Improve mobility into the big toe and all 4 ankle motions to decrease compensations

Phase 3 (Week 9-12):

Build power at the end of the program with plyometrics that preps you for your pain free return to run

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have unlimited access to it 

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the foot and ankle, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals




The Foot and ankle program

Image by Ricardo Gomez Angel

   $139 USD


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

What if I am not ready for the next weeks progression?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited use of the program

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

There are no guarantee for results with any of the programs. 

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