The Foot and Ankle Program that gets you back to running pain free
12 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan
The Foot and ankle program
The Foot and Ankle Program is a 12 week stability and mobility program for runners who are injured or dealing with foot/ankle stiffness or instability. This program is made for those with plantar fasciitis, achilles tendinitis, shin splints, ankle sprains, ankle instability, and calf weakness/tightness.
We will help you understand which muscles need to be strengthened and mobilized with each step by step workout.
The goal of this program is to address the source of the pain and common dysfunctions seen in runners with foot and ankle injuries.
Each week you will be walked through (6) 20 minute stability and mobility workouts with a physical therapist led video for each exercise.
See the results my runners are getting
A 12 week research based program that builds a strong foundation for pain free running
The Foot and Ankle Program will help you create
Phase 1 (Week 1-4):
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2 (Week 5-8):
Stability and Mobility
Build stability into single leg movements to treat and prevent injuries
Improve mobility into the big toe and all 4 ankle motions to decrease compensations
Phase 3 (Week 9-12):
Build power at the end of the program with plyometrics that preps you for your pain free return to run
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have unlimited access to it
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the foot and ankle, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
What if I am not ready for the next weeks progression?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression. Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Unlimited use of the program
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!