THE STRENGTH AND MOBILITY PROGRAM THAT KEEPS YOU RUNNING PAIN FREE

Everything you need to be doing outside of running for injury prevention, in one program

Smiling Runner
 
 

ARE YOU FRUSTRATED WITH:

NOT KNOWING WHICH EXERCISES TO DO OR WHERE TO START

NOT HAVING ENOUGH TIME FOR INJURY PREVENTION AND STRENGTH TRAINING

THE PAIN THAT COMES WITH INCREASED MILEAGE

HAVE A HISTORY OF REOCCURRING RUNNING INJURIES

 

WHATS INCLUDED:

30 MINUTE STRENGTH WORKOUTS, 3 TIMES A WEEK

10 MINUTE MOBILITY PROGRAMS FOR POST RUN JOINT HEALTH

GUIDANCE FOR KNOWING WHICH EXERCISES TO DO

SAVE TIME PERFORMING EXERCISES SPECIFIC FOR RUNNERS

 
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YOU DESERVE TO RUN PAIN FREE

We know how frustrating and overwhelming it can feel when you are injured or looking for all the "right things" to do as a runner. We believe that you deserve to feel strong and confident while running and that the things you do outside of running shouldn't feel like a stress..they should feel simple. So we created the Runners Complete Program, a 12 week program that addresses everything you need to be doing outside of running to feel sucessful with strength and mobility workouts.

 

DR. LISA HAS HELPED THOUSANDS OF RUNNERS IN THE PAST YEAR RETURN TO RUNNING WITHOUT PAIN. JOIN RUNNERS LIKE YOU SAVE TIME AND MONEY.

 

RUN PAIN FREE WITH THESE 3 EASY STEPS

1. PURCHASE THE PROGRAM

At an affordable price, purchase the program and have access to it for a full year

2. PERFORM EXERCISES FOR 12 WEEKS WITH EASY TO FOLLOW VIDEOS

Strength and mobility exercises used for runners to improve power and stability of the body, while keeping the joints healthy

3. RUN STRONGER WITHOUT INJURIES

Become more confident that you will achieve your running goals

 

At Movement Works, we know you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.

Running in City
 
 

A LOOK INSIDE THE PROGRAM..

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FAQ

WHAT EQUIPMENT IS NEEDED?

Light, medium, and heavy dumbbells, resistance loops and sliders

IS THIS PROGRAM FLEXIBLE WITH MY RUNNING SCHEDULE?

Yes! You pick the days you want to run and schedule your workouts and mobility around them. You can always access the workouts and mobility training from the past and will never lose them. For starters, I recommend alternating strength days and running days with performing the mobility training after running.

HOW LONG DO I HAVE ACCESS TO THE PROGRAM?

For a full year since purchase date! You can perform the program throughout the  year and won't lose access until it has been 365 days.

ARE THERE ANY REFUNDS?

Unfortunately no. Once you have seen the program, I cannot refund your money.

DID YOU MAKE ALL THE VIDEOS?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!