The Injury Prevention Program That Addresses Strength and Mobility for Stronger, Faster Running
12 Weeks To Becoming A Stronger Runner With A Step By Step Plan
The Runners Complete Program
The Runners Complete Program is a 12 week stability, mobility, strength and power program for non-injured runners looking to improve their running speed, strength and confidence.
We will help you understand which muscles need to be strengthened for injury prevention. At the beginning of each workout, you will go through stability exercises, then transfer into the strength portion which addresses the powerhouse muscles in running, and finish with power movements to increase speed.
On the days you are running, you will be walked through a post run 10 minute mobility routine to keep your joints happy and healthy.
Each week you will be walked through (3) 45 minute strength workouts and (3) 10 minute mobility workouts with a physical therapist led video for each exercise.
Have You Been Frustrated With Your Running Goals Because..
Injuries Pop Up With Each Training Cycle
One Side Of Your Body Feels So Weak And Unbalanced
You Aren't Able To Finish Your Runs Strong
You Want To Strength Train But Don't Know How To Make It Specific To Running
Strength Training For Runners= Injury Prevention + Increasing Speed
With the Runners Complete Program, you'll have the plan you need to build strength and speed, without worrying about injuries
Ready to build strength? After you have built a stable base with Foundations, now it's time to add on a load for more power and less injuries.
Strong and powerful runners are built outside of their runs. Adding in strength training with power moves = faster speed with more efficient runs.
The stronger you become, the less risk for injuries. However, the Runners Complete Program is not just any workout. It focuses on the muscles used in running, unilateral movements, and power drills that will transform your running.
Join The Runners Complete Program To..
Build Full Body Strength For Runners
Build A Strong And Healthy Body To Prevent Injuries
Improve Mobility for Optimal Running Form
Increase Speed And Mileage With Less Effort
Improve Your Running Form For More Efficient Runs
Finish Your Runs Strong and Pain Free
See the results my runners are getting
Run stronger with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it
2. Perform exercises for 12 weeks with easy to follow videos
Go through (3) Strength and (3) mobility workouts a week for runners to improve power and stability of the body, while keeping the joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
How long do the workouts take?
The strength workouts take about 45 minutes and the mobility workouts take about 10 minutes.
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Is this program flexible with my running schedule?
Yes! You pick the days you want to run and schedule your workouts and mobility around them. You can always access the workouts and mobility training from the past and will never lose them. For starters, I recommend alternating strength days and running days with performing the mobility training after running.
How long do I have access to the program?
Unlimited access with this program
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!