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The Stability and Mobility Program to Relieve Your Hip Pain 

Reduce your Pain • Run Pain Free • Run Stronger

Have You Been Frustrated Because..

The Pain Is Effecting Your Runs

You've tried exercises online without much success

You Can't Hit Your Running Goals Due to your Hip Pain

You've tried hip stretches and even took 2 weeks off from running, but the pain is still there

If so, this program will help you reduce your pain so you can run without setbacks

The key to getting out of pain..

Structured Rehab Plan + Consistency= Pain Free Running

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With the HIP PROGRAM, you'll have the plan you need to decrease your pain, improve your strength, and return to run pain free

Want to get out of pain? The first step is to address the source of the pain with pain free movement patterns. 

As your strength improves and you gain more range of motion, your body learns to adapt. As your body adapts and learns the right movement patterns, your pain decreases. 

Most runners don't have access to a rehab plan that is structured for runners and therefore the pain never goes away.

Join the Hip Program To..

Build Knee and Hip mobility + stability to decrease pain and improve function

Safely return to run without pain or discomfort as you build mileage 

Rehab your injury from your home, on your own time

Build Knee Stability That Will Decrease Your Risk For Injury

Save Money By Not Having To See A Doctor

Improve Mobility For Optimal Running Form

See the results my runners are getting..

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The hip Program

A 12 week research based program that builds a stable base for pain free running

The Hip Program will help you create..

Phase 1: Weeks 1-4
Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Phase 2: Weeks 5-8
Stability and Mobility

Build stability in the hip and trunk to help control the lower extremity and improve the hip's biomechanics

Improve mobility in the hip to help decrease compensations 

Phase 3: Weeks 9-12

Build power with higher level moves and plyometrics to help prepare for the demands of running

Run pain free with these 3 easy steps

1. Purchase the program

2. Perform exercises with easy to follow videos

3. Run stronger without injuries




The hip Program


        $139 USD


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

Do I progress each week with exercises?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited access

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

There are no guarantee for results with any of the programs. 

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