Have You Been Frustrated Because..
The Pain Is Effecting Your Runs
You've tried exercises online without much success
You Can't Hit Your Running Goals Due to your Hip Pain
You've tried hip stretches and even took 2 weeks off from running, but the pain is still there
If so, this program will help you reduce your pain so you can run without setbacks
The key to getting out of pain..
Structured Rehab Plan + Consistency= Pain Free Running
With the HIP PROGRAM, you'll have the plan you need to decrease your pain, improve your strength, and return to run pain free
Want to get out of pain? The first step is to address the source of the pain with pain free movement patterns.
As your strength improves and you gain more range of motion, your body learns to adapt. As your body adapts and learns the right movement patterns, your pain decreases.
Most runners don't have access to a rehab plan that is structured for runners and therefore the pain never goes away.
Join the Hip Program To..
Build Knee and Hip mobility + stability to decrease pain and improve function
Safely return to run without pain or discomfort as you build mileage
Rehab your injury from your home, on your own time
Build Knee Stability That Will Decrease Your Risk For Injury
Save Money By Not Having To See A Doctor
Improve Mobility For Optimal Running Form
See the results my runners are getting..
The hip Program
A 12 week research based program that builds a stable base for pain free running
The Hip Program will help you create..
Phase 1: Weeks 1-4
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2: Weeks 5-8
Stability and Mobility
Build stability in the hip and trunk to help control the lower extremity and improve the hip's biomechanics
Improve mobility in the hip to help decrease compensations
Phase 3: Weeks 9-12
Build power with higher level moves and plyometrics to help prepare for the demands of running
Run pain free with these 3 easy steps
1. Purchase the program
2. Perform exercises with easy to follow videos
3. Run stronger without injuries
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!