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The hip program that gets you back to running pain free, faster
12 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan
The hip Program
The Hip Program is a 12 week stability and mobility program for runners who are injured or dealing with hip pain, instability, weakness, or tightness. This program is made for those with hip impingement, lateral hip pain, hip tightness and ache when running, and low back pain when running.
We will help you understand which muscles need to be strengthened and mobilized with each step by step workout.
The goal of this program is to address the source of the pain and common dysfunctions seen in runners with hip injuries.
Each week you will be walked through (6) 20-30 minute stability and mobility workouts with a physical therapist led video for each exercise.
Price
$139 USD
See the results my runners are getting..
Are you frustated with
Not knowing which exercises to do for hip pain
Not being able to achieve your running goals because of set backs
Are you frustrated with pain in the hip when running, squatting, lunging, or sitting
Not knowing which exercises to do for hip pain
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it immediately
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the hip, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
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The hip Program
A 12 week research based program that builds a stable base for pain free running
The Hip Program will help you create..
Phase 1: Weeks 1-4
Strong Foundations
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2: Weeks 5-8
Stability and Mobility
Build stability in the hip and trunk to help control the lower extremity and improve the hip's biomechanics
Improve mobility in the hip to help decrease compensations
Phase 3: Weeks 9-12
Power
Build power with higher level moves and plyometrics to help prepare for the demands of running
FAQ
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Unlimited access
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!