Have You Been Frustrated Because..
The Pain Is Effecting Your Runs
You've tried exercises online without much success
You Can't Hit Your Running Goals Due to your Hip Pain
You've tried hip stretches and even took 2 weeks off from running, but the pain is still there
The key to getting out of pain..
Structured Rehab Plan + Consistency= Pain Free Running
With the HIP PROGRAM, you'll have the plan you need to decrease your pain, improve your strength, and return to run pain free
Want to get out of pain? The first step is to address the source of the pain with pain free movement patterns.
As your strength improves and you gain more range of motion, your body learns to adapt. As your body adapts and learns the right movement patterns, your pain decreases.
Most runners don't have access to a rehab plan that is structured for runners and therefore the pain never goes away.
See the results that runners are getting from the Hip Program
Learn and Implement a 3 Step Plan to Decrease Your Pain
Step 1: Improve Your Foundation
Learn how to activate and mobilize the joints and muscles that matter most that will get you out of pain by addressing the source of the pain
(Weeks 1-4)
Step 2: Improve Your Strength
Strengthen and implement movement patterns in standing to continue loading the muscles appropriately to decrease pain
(Weeks 5-8)
Step 3: Implement Running Specific Movement Patterns
Now that you have the strength and mobility, let's make it specific to running so you can return to run and build mileage without pain
(Weeks 9-12)
The Hip Program vs.
Traditional Physical Therapy
*Runners on average save over $2,400 using the Hip Program over traditional Physical Therapy*
Take a look inside the program:
The Hip Program
$159 with Lifetime Access
-
Running specific rehab exercises that address the source of the pain
-
12 weeks of progressive rehab exercises each week
-
Exercises only take 20-30 minutes each day
-
Option of doing the program 3 days a week or 6 days a week depending on your schedule
-
Video demonstration with written description for each exercise with exact reps and sets
-
Perform an assessment at the beginning of the program, halfway and end of program to see progress
-
Has helped over 2,000 runners quickly return to pain free running
-
Lifetime access with one time fee (compared to paying multiple co-pays and insurance bills for non-running specific rehab)
Frequently Asked Questions:
Q: What makes runners who have gone through this program and the testimonials I've seen, so successful?
A: Those who are most successful are the runners who consistently stick with the exercises day after day, each week. They also are adjusting their running plan if necessary to decrease their overall pain as they rehab.
Q: If I have low level pain, is this program still good for me?
A: Yes, the faster you can address the pain with running specific rehab exercises, the faster you will be running pain free. If the pain gets worse when running or with activity and has stuck around for more than 2-3 days, it's time to take action and address it quickly.
Q: Can I still run while I rehab?
A: Yes you can. If your pain level during or after the run is above a 3/10 or light pain, I do recommend modifying your runs. I go into greater detail on how to do so inside the program. If you aren't running right now, there are return to run tests you can go through to help determine when you are ready to return to run safely.
Q: How long do I have access to the program?
A: You have lifetime access to the program so you can always come back and revisit it.
Q: How is the program set up and how long does each day take?
A: Each day takes about 20-30 minutes. The program has 2 routes once you enroll: a 3 day a week or 6 day a week option. If you are having pain and your schedule allows, I recommend going through the 6 day a week option. If you are looking for a maintenance plan or have an extremely busy schedule, I recommend going the 3 day a week option.
Q: Do I need to see an inperson Physical Therapist or doctor first?
A: The only time I recommend seeing a doctor first is if you suspect a muscle tear, stress fracture, or you are having 8/10 pain or higher. It is not necessary to also see an inperson Physical Therapist as you go through this program- most overuse running injuries require exercises that address the weak and stiff areas. This is covered in the program and does not require manual therapy.
Q: What can I expect after I purchase the program?
A: Once you purchase the program, you will immediately receive an email with instructions on how to log into the app or desktop version. Check your spam folder if it's not in your inbox and this email is coming from kajabi. After you've made your account, you will have access to the entire program and you can start on the initial assessment as well as day 1, week exercises.
The Hip Program
$159 with Lifetime Access
-
Running specific rehab exercises that address the source of the pain
-
12 weeks of progressive rehab exercises each week
-
Exercises only take 20-30 minutes each day
-
Option of doing the program 3 days a week or 6 days a week depending on your schedule
-
Video demonstration with written description for each exercise with exact reps and sets
-
Perform an assessment at the beginning of the program, halfway and end of program to see progress
-
Has helped over 2,000 runners quickly return to pain free running
-
Lifetime access with one time fee (compared to paying multiple co-pays and insurance bills for non-running specific rehab)
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