Have You Been Frustrated Because..
The Pain Is Effecting Your Runs
You've tried exercises online without much success
You Can't Hit Your Running Goals Due to your Knee Pain
You've tried different running shoes and even took 2 weeks off from running for the pain to still be there
If so, this program will help you reduce your pain so you can run without setbacks
The key to getting out of pain is...
Structured Rehab Plan + Consistency = Pain Free Running
With the RUNNERS KNEE PROGRAM, you'll have the plan you need to decrease your pain, improve your strength, and return to run pain free
Want to get out of pain? The first step is to address the source of the pain with pain free movement patterns.
As your strength improves and you gain more range of motion, your body learns to adapt. As your body adapts and learns the right movement patterns, your pain decreases.
Most runners don't have access to a rehab plan that is structured for runners and therefore the pain never goes away.
Join the Runners Knee Program To..
Build Knee and Hip mobility + stability to decrease pain and improve function
Safely return to run without pain or discomfort as you build mileage
Rehab your injury from your home, on your own time
Build Knee Stability That Will Decrease Your Risk For Injury
Save Money By Not Having To See A Doctor
Improve Mobility For Optimal Running Form
See the results my runners are getting..
What Do I Get With The Program?
10 weeks of exercises to reduce your pain (6 days a week for 20-30 min each day)
An assessment to perform before the program, half way through the program and at the end to see your progress
Take a look inside the program
Run pain free with these 3 easy steps
1. Purchase the program
2. Perform exercises with easy to follow videos
3. Run stronger without injuries
The Knee Program
A 10 week research based program that builds a stable base for pain free running
The Knee Program will help you create..
Phase 1: Weeks 1-4
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2: Weeks 5-8
Stability and Mobility
Build stability in the knee and hip to help control the patella and improve the knee's biomechanics
Improve mobility in the hip to help decrease compensations
Phase 3: Weeks 9-10
Build power with higher level moves and plyometrics to help prepare for the demands of running
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!