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The knee program that gets you back to running pain free, faster

10 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan

The Knee Program

The Knee Program is a 10 week stability and mobility program for runners who are injured or dealing with knee pain or patella instability. This program is made for those with patellofemoral knee pain, runners knee, knee osteoarthritis, and pes anserine bursitis. 

We will help you understand which muscles need to be strengthened and mobilized with each step by step workout. 

The goal of this program is to address the source of the pain and common dysfunctions seen in runners with knee injuries. 

Each week you will be walked through (6) 20 minute stability and mobility workouts with a physical therapist led video for each exercise. 

Image by Clem Onojeghuo

        $139 USD

See the results my runners are getting..

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Running Outdoors

Are you frustated with

Pain around the knee when climbing stairs, squatting, lunging or running

Not being able to achieve your running goals because of set backs

Taking time off from running, but the pain is still there

Not knowing which exercises to do for knee pain

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the knee, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals




The Knee Program

A 10 week research based program that builds a stable base for pain free running

The Knee Program will help you create..

Phase 1: Weeks 1-4
Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Phase 2: Weeks 5-8
Stability and Mobility

Build stability in the knee and hip to help control the patella and improve the knee's biomechanics

Improve mobility in the hip to help decrease compensations 

Phase 3: Weeks 9-10

Build power with higher level moves and plyometrics to help prepare for the demands of running

The Knee Program

Image by Clem Onojeghuo

        $139 USD


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

Do I progress each week with exercises?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited access

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

There are no guarantee for results with any of the programs. 

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