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The Strength and Mobility Program to Relieve Your Knee Pain 

Reduce your Pain • Improve Your Mobility • Run Strong

Have You Been Frustrated Because..

The Pain Is Effecting Your Runs

You've tried exercises online without much success

You Can't Hit Your Running Goals Due to your Knee Pain

You've tried different running shoes and even took 2 weeks off from running for the pain to still be there

If so, this program will help you reduce your pain so you can run without setbacks

The key to getting out of pain is...

Structured Rehab Plan + Consistency = Pain Free Running
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With the RUNNERS KNEE PROGRAM, you'll have the plan you need to decrease your pain, improve your strength, and return to run pain free

Want to get out of pain? The first step is to address the source of the pain with pain free movement patterns. 

As your strength improves and you gain more range of motion, your body learns to adapt. As your body adapts and learns the right movement patterns, your pain decreases. 

Most runners don't have access to a rehab plan that is structured for runners and therefore the pain never goes away.

Join the Runners Knee Program To..

Build Knee and Hip mobility + stability to decrease pain and improve function

Safely return to run without pain or discomfort as you build mileage 

Rehab your injury from your home, on your own time

Build Knee Stability That Will Decrease Your Risk For Injury

Save Money By Not Having To See A Doctor

Improve Mobility For Optimal Running Form

See the results my runners are getting..

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What Do I Get With The Program?

  • 10 weeks of exercises to reduce your pain (6 days a week for 20-30 min each day)

  • An assessment to perform before the program, half way through the program and at the end to see your progress

  • Educational Videos

Take a look inside the program

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Run pain free with these 3 easy steps

1. Purchase the program

2. Perform exercises with easy to follow videos

3. Run stronger without injuries




The Knee Program

A 10 week research based program that builds a stable base for pain free running

The Knee Program will help you create..

Phase 1: Weeks 1-4
Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Phase 2: Weeks 5-8
Stability and Mobility

Build stability in the knee and hip to help control the patella and improve the knee's biomechanics

Improve mobility in the hip to help decrease compensations 

Phase 3: Weeks 9-10

Build power with higher level moves and plyometrics to help prepare for the demands of running

The Knee Program

Image by Clem Onojeghuo

        $139 USD


What equipment is needed?

Light, medium, and heavy dumbbells, resistance loops and sliders

Do I progress each week with exercises?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited access

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

There are no guarantee for results with any of the programs. 

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