The knee program that gets you back to running pain free, faster
10 Weeks To Reaching Your Return To Run Goals With A Step By Step Plan
The Knee Program
The Knee Program is a 10 week stability and mobility program for runners who are injured or dealing with knee pain or patella instability. This program is made for those with patellofemoral knee pain, runners knee, knee osteoarthritis, and pes anserine bursitis.
We will help you understand which muscles need to be strengthened and mobilized with each step by step workout.
The goal of this program is to address the source of the pain and common dysfunctions seen in runners with knee injuries.
Each week you will be walked through (6) 20 minute stability and mobility workouts with a physical therapist led video for each exercise.
See the results my runners are getting..
Are you frustated with
Pain around the knee when climbing stairs, squatting, lunging or running
Not being able to achieve your running goals because of set backs
Taking time off from running, but the pain is still there
Not knowing which exercises to do for knee pain
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the knee, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
The Knee Program
A 10 week research based program that builds a stable base for pain free running
The Knee Program will help you create..
Phase 1: Weeks 1-4
Building a strong foundation from the ground up to prevent compensations throughout the body
Phase 2: Weeks 5-8
Stability and Mobility
Build stability in the knee and hip to help control the patella and improve the knee's biomechanics
Improve mobility in the hip to help decrease compensations
Phase 3: Weeks 9-10
Build power with higher level moves and plyometrics to help prepare for the demands of running
What equipment is needed?
Light, medium, and heavy dumbbells, resistance loops and sliders
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!