To Get Results Like This:
Have you been frustrated because...
You aren't seeing progress in your running
Your strength training doesn't seem to be helping your running and you struggle balancing the two
You keep getting injured every time you increase your mileage or speed
You have running goals you want to hit next year but feel conflicted with which plan is best for you
If you've been trying to run faster, strength train and build more mileage without getting injured, you know it can feel like a juggling act trying to figure out exactly what to do.
If you're like most runners before they start working with me, then you probably feel overwhelmed with where to start and wondering if your training plan is even the right one for you.
Well the reality is:
60% of running injuries are from training load errors: runners going out too hard, too fast, and too often. Your training plan is meant to get you closer to your goals, not closer to an injury.
And one way to address this is with a customized training plan that includes running specific strength workouts, speed workouts that are targeting your specific running goals, and the exact paces you should be running at for each run, individualized to you...
Just like how it helped me achieve a goal I never thought was possible:
80% of Runners Get Injured Every Year
Unfortunately most training plans don't take into consideration the intensity of the runs and only focus on mileage. This leaves runners exhausted after most of their runs without any improvement in performance.
Think about the majority of training plans- generic strength workouts, no specific paces to run at that are individual to you and your goals, and if you want to increase your speed or endurance, your only option is to run more instead of training smarter.
If you're trying to build speed and endurance, you need a structured running plan that fits your experience, weekly schedule, and goals, otherwise you will be at a higher risk for injury because the intensity of your runs is higher and you might be biting off more than you can chew.
While more mileage and more running can help, it doesn't always lead to improvement if you aren't training smart by balancing out the intensity of your runs and structuring your weekly schedule around your goals. And who do you ask if you questions or need help?
When you are given the exact runs you should be doing for your individual goals, have access to run coaches and physical therapists, and strength train with running specific workouts, you are able to improve your performance faster.
Plus your body won't be as fatigued after each run with more energy for the speed workouts, and less risk for injury.
But most runners don't train this way and end up injured, exhausted, and frustrated.
That's why I created the Complete Runners Club.
INTRODUCING: COMPLETE RUNNERS CLUB
Complete Runners Club is a running performance membership with step by step guidance and easy to follow workouts directly on the Complete Runner app.
Inside CRC, you'll transform from an injury prone runner who always feels stuck 🫥 into a stronger and confident runner 👏🏻 by following the strength workouts, mobility routines, and running plan designed for you!
Implement a Simple 3 Step Plan inside CRC:
Step 1: Get set up with a training plan or running plan
Get a personalized training plan by taking an assessment so Dr. Lisa has a better understanding of your level of experience, goals, and weekly routine. Then Dr. Lisa makes a training plan designed for you that delivers your running workouts straight to your watch with exact paces so you are on track to hit your goals.
Step 2: Strength Train with Running Specific Workouts
Implement running specific exercises and movement patterns with the strength workouts located inside the membership. The workouts are full body with the priority of building runners strength, power and preventing injuries. Each workout takes about 45 minutes to complete.
Step 3: Consistently go through the structured week and ask your coach for help if needed
When you have the right training plan for you, it's important to consistently go through it. You are not alone in this! You can easily contact and message your running coach inside the app and directly message a Physical Therapist inside the app!
SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING INSIDE THE MEMBERSHIP
So what actually happens inside CRC?
IMPROVE YOUR RUNNING PERFORMANCE AND STAY PAIN FREE WITH EASE
STRENGTH
WORKOUTS
Follow the step by step strength workouts that are designed to build runners strength, power and prevent injuries
MOBILITY ROUTINES
Follow the post run mobility routines and follow along dynamic warm ups to improve joint health
RUNNING
PLANS
Custom training plans based on your goals, weekly schedule, and experience with unlimited adjustements
SUPPORT & ACCOUNTABILITY
Direct access to Physical Therapists and run coach that will support you through your running journey
Strength Workouts:
Step by step instructions on how to perform every exercise with videos, direct message support, and ability to track weight
Running Plans:
Delivered straight to your watch (no programming required) with pacing strategies set up based off previous race times
Meet Your Coaches
Dr. Lisa
Physical Therapist and Run Coach
Head Run Coach, Strength Coach and Physical Therapist
Dr. Sammi
Physical Therapist
Ultra Marathon, Running Expert, Doctorate of Physical Therapy
Coach Anna
Run Coach
Marathoner, Ultramarathoner, Half Ironman Finisher
Run Coach
In Case There's Anything I Missed, Here's Some Frequently Asked Questions
What makes runners who have gone through this program and the testimonials I've seen, so successful?
The best thing you can do is execute the plan that you are going through. You *finally* have the right tools, now it's time to be consistent and ask questions if needed.
Does the training plan include when you should strength train?
Yes, each week it will tell you the exact day you should do your strength workout. Plus, you can move your calendar around if things pop up making it very individualized to you.
How do I know what pace I should run during training?
The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run taking the guesswork out of it.
How long do I have access to the program?
This is a membership, so as long as you are inside it, you have access to everything! Please note it does bill once a month unless you choose the annual option.
I don't want to train for a race right now, are there still training plans for me?
Yes there are running plans for those looking to build endurance, speed, maintain fitness or run in zone 2 in additional to all the training plans for a variety of distances.
What can I expect once I am inside the membership?
Upon completing your enrollment, you will receive an email immediately and watch a video with your next steps. Your purchase includes INSTANT access to all the material inside the membership.
Can I cancel my membership anytime?
Yes you can. If you cancel, you will lose access to the membership.
Can my coros, garmin or apple watch connect to the training plans?
Yes and there are instructions on how to connect each inside the membership.
What strength programs are inside the membership?
You will receive 4 weeks of new workouts each month with the ability to track your weights, get custom form feedback and get help from a physical therapist if needed for modifications.