To Get Results Like This:
Have you been frustrated because...
You aren't seeing progress in your running
Your strength training doesn't seem to be helping your running and you struggle balancing the two
You keep getting injured every time you increase your mileage or speed
You have running goals you want to hit next year but feel conflicted with which plan is best for you
60% of Running Injuries Are From A Poor Training Plan
Unfortunately most training plans don't take into consideration the intensity of the runs and only focus on mileage. This leaves runners exhausted after most of their runs without any improvement in performance.
Think about the majority of training plans- generic strength workouts, no specific paces to run at that are individual to you and your goals, and if you want to increase your speed or endurance, your only option is to run more instead of training smarter.
If you're trying to build speed and endurance, you need a structured running plan that fits your experience, weekly schedule, and goals, otherwise you will be at a higher risk for injury because the intensity of your runs is higher and you might be biting off more than you can chew.
While more mileage and more running can help, it doesn't always lead to improvement if you aren't training smart by balancing out the intensity of your runs and structuring your weekly schedule around your goals. And who do you ask if you questions or need help?
When you are given the exact runs you should be doing for your individual goals, have access to run coaches and physical therapists, and strength train with running specific workouts, you are able to improve your performance faster.
Plus your body won't be as fatigued after each run with more energy for the speed workouts, and less risk for injury.
But most runners don't train this way and end up injured, exhausted, and frustrated.
That's why I created the Complete Runners Performance Plans.
INTRODUCING: COMPLETE RUNNER PERFORMANCE PLANS
Complete Runner Performance Plans include a customized training plan that fits your goals with running specific workouts to enhance your performance and decrease your risk for injury.
Implement a Simple 3 Step Plan to Improve Your Performance:
1.Use a custom training plan each week that is research based and designed for YOU
2. Perform strength workouts that are designed for runners
3. Improve your running performance with less risk for injury
SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING INSIDE THE MEMBERSHIP
So what actually happens inside the Complete Runner Performance Plans?
STRENGTH
WORKOUTS
Follow the step by step strength workouts that are designed to build runners strength, power and prevent injuries
MOBILITY ROUTINES
Follow the post run mobility routines and follow along dynamic warm ups to improve joint health
RUNNING
PLANS
Custom training plans based on your goals, weekly schedule, and experience with unlimited adjustements
SUPPORT & ACCOUNTABILITY
Direct access to Physical Therapists and run coach that will support you through your running journey
Access to the Complete Runners Club:
3 Strength Workouts and 3 Mobility Routines every week designed with exercises specifically for runners. Step by step instructions on how to perform every exercise with videos, direct message support, and ability to track weight.
(Value: $99)
Customized Running Plan:
A training plan designed off your goals, experience and weekly schedule with pacing strategies to keep you on track. Easily connects to your watch so all you have to do is press start and follow each workout. Includes direct access to Physical Therapist and Run Coach
(Value: $199)
Mini Rehab Courses:
4 Week mini rehab courses so you can quickly address any pain or discomfort. These mini courses include a follow along video for each week with direct access to a physical therapist. Programs address: Big Toe Stability/Plantar Fasciitis, Achilles Tendonitis, ITB Syndrome, Lateral Hip Pain, Shin Splints, Runners Knee, and Calf Tightness
(Value: $199)
Strong Core, Strong Stride:
6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength.
(Value: $79)
Customized Pacing Strategy For Your Next PR:
Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence.
(Value: $49)
Total Value: $625
Plus $747 in Additional Bonuses When You Enroll!
Each training plan has everything you need to be confident and crush your next race, but thats only the beginning.
When you join, you will also receive 3 extremely useful to make you progress and see results even faster.
Starting with....
Bonus #1
Breathe Better, Run Stronger
This 3 week course teaches you how to use your primary respiratory muscle that connects to your core and pelvic floor so you can run with a lower heart rate and feel stronger.
(Value: $149)
Bonus #2
Running Form Academy
This top rated course will give you the cues, drills and corrective exercises you need to improve your running form in order to prevent injuries and run faster.
(Value: $299)
Monthly Bonus:
BONUS UNTIL MAY 31st:
Customized Running Form Feedback
If you sign up during the month of May, you will receive custom running form feedback every 4 weeks so you know exactly what you need to work on.
(Value: $299)
In Case There's Anything I Missed, Here's Some Frequently Asked Questions
What makes runners who have gone through this program and the testimonials I've seen, so successful?
The best thing you can do is execute the plan that you are going through. You *finally* have the right tools, now it's time to be consistent and ask questions if needed.
Does the training plan include when you should strength train?
Yes, each week it will tell you the exact day you should do your strength workout. Plus, you can move your calendar around if things pop up making it very individualized to you.
How do I know what pace I should run during training?
The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run taking the guesswork out of it.
What can I expect once I am inside?
Upon completing your enrollment, you will receive an email immediately and watch a video with your next steps. Your purchase includes INSTANT access to all the material inside the Complete Runner Performance Plans.
Can my coros, garmin or apple watch connect to the training plans?
Yes and there are instructions on how to connect each inside.