COMPLETE RUNNER PERFORMANCE PLANS
If you are ready to hit your running goals safely and faster, I recommend a customized running plan. This not only takes out the guess work, but it also ensures you are safely following a plan that minimizes your risk for injury and keeps you on track with your goals.
What's Included:
STRENGTH
WORKOUTS
Follow the step by step strength workouts that are designed to build runners strength, power and prevent injuries
MOBILITY ROUTINES
Follow the post run mobility routines and follow along dynamic warm ups to improve joint health
RUNNING
PLANS
Custom training plans based on your goals, weekly schedule, and experience with unlimited adjustements
SUPPORT & ACCOUNTABILITY
Direct access to Physical Therapists and run coach that will support you through your running journey
Access to the Complete Runners Club:
3 Strength Workouts and 3 Mobility Routines every week designed with exercises specifically for runners. Step by step instructions on how to perform every exercise with videos, direct message support, and ability to track weight. Option of 30 minute or 45-50 minute workouts
(Value: $99)
Customized Running Plan:
A training plan designed off your goals, experience and weekly schedule with pacing strategies to keep you on track. Easily connects to your watch so all you have to do is press start and follow each workout. Includes direct access to Physical Therapist and Run Coach
(Value: $199)
Mini Rehab Courses:
4 Week mini rehab courses so you can quickly address light pain or discomfort. These mini courses include a follow along video for each week with direct access to a physical therapist. Programs address: Big Toe Stability/Plantar Fasciitis, Achilles Tendonitis, ITB Syndrome, Lateral Hip Pain, Shin Splints, Runners Knee, and Calf Tightness. This is ONLY for those with light pain/discomfort.
(Value: $199)
Strong Core, Strong Stride:
6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength.
(Value: $79)
Customized Pacing Strategy For Your Next PR:
Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence.
(Value: $49)
Total Value: $625
SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING
All Performance Plans Include:
Pro Running Package
$125/month
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Training Questionnaire
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100% Customized Running Plan
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Training Calendar with Mobile App
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Sync training calendar easily to running watch (no programming necessary)
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FREE Access to Complete Runners Club: 3 strength workouts and 3 mobility routines for runners each week
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Direct communication with your run coach
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Unlimited weekly adjustments to your training plan
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Race Planning, Prep and Strategy
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Elite Running Package
$175/month
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Training Questionnaire
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100% Customized Running Plan
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Training Calendar with Mobile App
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Sync training calendar easily to running watch (no programming necessary)
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FREE Access to Complete Runners Club: 3 strength workouts and 3 mobility routines for runners each week
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Direct communication with your run coach
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Unlimited weekly adjustments to your training plan
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Race Planning, Prep and Strategy
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(1) Monthly Call with your Run Coach
MEET YOUR COACHES
DR. LISA
Dr. Lisa is the head Physical Therapist and Run Coach, making sure all runners are safely progressing and on track to hit their goals. She has run 3 marathons and helped thousands of runners run pain free. She stays up to date with the research so all training plans are backed by science to minimize the risk for injury.
DR. ERIN
Dr. Erin is a Physical Therapist and Run Coach who has run many marathons and just completed her first 100k ultramarathon. Dr. Erin has a passion for keeping runners healthy as they achieve their goals. She has coached hundreds of runners and has experience training for a 100k as a mom of a 1 year old.
CODI
Codi is a 5x marathoner, certified Run Coach and collegiate distance runners. She has run 4 World Majors and emphasizes a positive mindset with each of her runners. Codi is currently chasing a sub 3 marathon.
In Case There's Anything I Missed, Here's Some Frequently Asked Questions
What makes runners who have gone through this program and the testimonials I've seen, so successful?
The best thing you can do is execute the plan that you are going through. You *finally* have the right tools, now it's time to be consistent and ask questions if needed. Consistency + the right plan= results
Does the training plan include when you should strength train?
Yes, each week it will tell you the exact day you should do your strength workout. Plus, you can move your calendar around if things pop up making it very individualized to you.
How do I know what pace I should run during training?
The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run taking the guesswork out of it.
What can I expect once I am inside?
Upon completing your enrollment, you will receive an email immediately and watch a video with your next steps. Your purchase includes INSTANT access to all the material inside the Complete Runner Performance Plans.
Can my coros, garmin or apple watch connect to the training plans?
Yes and there are instructions on how to connect each inside.