RUN STRONGER AND TRAIN SMARTER WITH

A Customized Running Plan Built For Your Goals And Schedule

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To Get Results Like This:

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COMPLETE RUNNER CUSTOMIZED RUNNING PLAN

If you are ready to hit your running goals safely and faster, I recommend a customized running plan. This not only takes out the guess work, but it also ensures you are safely following a plan that minimizes your risk for injury and keeps you on track with your goals.

What's Included:

STRENGTH

WORKOUTS

Follow the step by step strength workouts that are designed to build runners strength, power and prevent injuries

MOBILITY ROUTINES

Follow the post run mobility routines and follow along dynamic warm ups to improve joint health

RUNNING

PLANS

Custom training plans based on your goals, weekly schedule, and experience with unlimited adjustements

SUPPORT & ACCOUNTABILITY

Direct access to Physical Therapists and run coach that will support you through your running journey

Access to the Complete Runners Club:
3 Strength Workouts and 3 Mobility Routines every week designed with exercises specifically for runners. Step by step instructions on how to perform every exercise with videos, direct message support, and ability to track weight. Option of 30 minute or 45-50 minute workouts
(Value: $99)

Customized Running Plan:
A training plan designed off your goals, experience and weekly schedule with pacing strategies to keep you on track. Easily connects to your watch so all you have to do is press start and follow each workout. Includes direct access to Physical Therapist and Run Coach.
(Value: $199)

Mini Rehab Courses:
4 Week mini rehab courses so you can quickly address light pain or discomfort. These mini courses include a follow along video for each week with direct access to a physical therapist. Programs address: Big Toe Stability/Plantar Fasciitis, Achilles Tendonitis, ITB Syndrome, Lateral Hip Pain, Shin Splints, Runners Knee, and Calf Tightness. This is ONLY for those with light pain/discomfort.
(Value: $199)

Strong Core, Strong Stride:
6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength.
(Value: $79)

Customized Pacing Strategy For Your Next PR:
Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence.
(Value: $49)

Total Value: $625

SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING

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All Performance Plans Include:

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Monthly Running Plan

$99/month

Training Questionnaire

100% Customized Running Plan

Training Calendar with VDOT Mobile App

Sync training calendar easily to running watch (no programming necessary)

FREE Access to Complete Runners Club: 3 strength workouts and 3 mobility routines for runners each week

Direct communication with Dr. Lisa via app

Race Planning, Prep and Strategy

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Annual Running Plan

$990/year

Training Questionnaire

100% Customized Running Plan

Training Calendar with VDOT Mobile App

Sync training calendar easily to running watch (no programming necessary)

FREE Access to Complete Runners Club: 3 strength workouts and 3 mobility routines for runners each week

Direct communication with Dr. Lisa via app

BONUS: Access to all 3 Rehab Programs- Hip Program, Knee Program, and Foot and Ankle Program incase any injuries pop up (Value: $477)

Sign Up Now

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Sign Up Now

Frequently asked questions

The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run. Each run will give you a pace range based on either your previous race or goal time for your next race (depends what you put in when you create your running account). It's important you try to stay in this range to improve your consistency at this pace.

GET IN TOUCH:

Fill out this form and we will be in touch with you shortly

RUN STRONGER AND TRAIN SMARTER WITH

To Get Results Like This:

COMPLETE RUNNER CUSTOMIZED RUNNING PLAN

What's Included:

Strong Core, Strong Stride:
6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength.
(Value: $79)

Customized Pacing Strategy For Your Next PR:
Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence.
(Value: $49)

Total Value: $625

SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING

All Performance Plans Include:

Frequently asked questions

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Does the training plan include when you should strength train?

What makes runners who have gone through this program and the testimonials I've seen, so successful?

How do I know what pace I should run during training?

Can my coros, garmin or apple watch connect to the training plans?

RUN STRONGER AND TRAIN SMARTER WITH

To Get Results Like This:

COMPLETE RUNNER CUSTOMIZED RUNNING PLAN

What's Included:

Strong Core, Strong Stride: 6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength. (Value: $79)

Customized Pacing Strategy For Your Next PR: Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence. (Value: $49)

Total Value: $625

SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING

All Performance Plans Include:

Frequently asked questions

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Does the training plan include when you should strength train?

What makes runners who have gone through this program and the testimonials I've seen, so successful?

How do I know what pace I should run during training?

Can my coros, garmin or apple watch connect to the training plans?

Strong Core, Strong Stride:
6 Weeks of 10-15 minute core workouts designed for runners. Every movement starts at the core and these exercises can easily be added onto your strength workouts or runs to improve your trunk stability, pelvic alignment and core strength.
(Value: $79)

Customized Pacing Strategy For Your Next PR:
Before each race, you will receive a pacing strategy that is specific to your goals so you can hit your time with confidence.
(Value: $49)