The Performance System We Use With Hundreds of Runners

I set out to create a step by step program that will help you breakthrough the pain with these exercises. The runners that see the most changes are the ones who consistently go through each day and follow the exact exercises. They also reach out with questions and adjust their running plan if necessary.

Yes, each week you will receive 3 full body strength routines and 3 mobility routines to do post run. You have the option to have 30 minute or 45-50 minute workouts on your calendar. Each workout includes lower body, upper body, core, prehab, and accessory lifts.

The runners who see the most success and hit their running goals with less risk for injury are the ones who communicate with their run coach and execute the plan weekly. You will have the exact layout for what to do from your run coach, it's just a matter of following through with the runs and workouts.

The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run. Each run will give you a pace range based on either your previous race or goal time for your next race (depends what you put in when you create your running account). It's important you try to stay in this range to improve your consistency at this pace.

Yes and there are instructions on how to connect each inside.