The Mobility and Stability Program that Addresses Your Foundations for Pain Free, Stronger Running
30 Days To Building A Stable Base For Building Speed and Strength
Foundations: 30 Days of Mobility and Stability workouts that are specific to running and injury prevention. It's designed to specifically improve trunk and hip stability, hip mobility, thoracic spine mobility, ankle mobility, ankle stability and rotational trunk stability.
Each week you will be walked through (4) 10 minute mobility workouts and (3) 15 minute stability workouts with a physical therapist led video for each exercise.
You can go through this program at your own pace and it is recommended to go through Foundations first before you build strength. Therefore, your foundation is strong before you add a load to the base.
Have You Been Frustrated While Running Because..
Injuries Pop Up With Each Training Cycle
It's Been Difficult to Build Speed
Your Running Has Plateau'd
Your Joints Feel Tight, Especially In the Morning
Mobility + Stability= Foundations for a Strong, Healthy Runner
With FOUNDATIONS you'll have the plan you need to accelerate your running without worrying about pain
Want to build strength? First step is to make your muscles smarter and improve the quality of movement to improve the foundation.
As your mobility increases and you have more range of motion, you need more stability. Too much mobility with not enough stability= instability, compensations and high injury risk
Most runners get injured when building mileage or speed because they add a load to an unstable base.
Join Foundations To...
Build Core and Trunk Strength for Optimal Running
Build Speed and Mileage with Less Effort
Reset Your Body Post Race To Achieve Next Years Goals
Build A Stable Base That Will Decrease Your Risk For Injury
Save Money By Not Having To See A Doctor
Improve Mobility For Optimal Running Form
See the results my runners are getting
Build Your Foundation with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it for 3 Months
2. Perform exercises for 30 Days with easy to follow videos
Go Through 4 Mobility and 3 Stability Workouts (20 Minutes A Day) for 30 Days
3. Run stronger without injuries
Become more confident that you will achieve your running goals
Did you make all the videos?
What equipment is needed?
Resistance Loops and a Dowel Rod or Broomstick
How long do I have access to the program?
For 90 Days from purchase date! You can perform the program throughout the 3 Months and won't lose access until it has been 90 days.
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!
Can I perform this program with my own strength program or the Runners Complete Program?
Yes, this program has a lot of "accessory" work meaning it isnt a true strength program. It would be a great addition to your strength workout you are doing right now as its only 20 minutes a day.
Should I do this program when I am training for a race?
I highly recommend strength training when training for a race (see Runners Complete Program for more details) and this is a great addition to your strength program.
How does this differ from the Runners Complete Program
While the Runners Complete Program does have mobility and stability exercises, this is 100% made to build the foundations. This is a great 30 day program for someone who just ran a race and needs a reset or wants additional stability/mobility work for injury prevention. The Runners Complete Program has true strength training in it and Foundations does not.
How is the program structured?
Each week you will receive 4 days of mobility workouts and 3 days of stability workouts. There are no rest days in this program as you can do mobility on your true rest day you set for your weekly schedule without it affecting your energy or muscle repair.