1 on 1 Coaching for an Individualized Plan

Work with Dr. Lisa to address:

  • Running Form

  • Nagging Injuries

  • Return to Run Safely

  • Custom Strength and Mobility Programs

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FAQ

What equipment is needed?

Lisa can make the program around the equipment you have available.

How do I sign up for 1 on 1 coaching?

Apply for coaching and if Dr. Lisa feels like it is a good fit, she will contact you to set up the first session.

Do you take insurance?

No, I work cash based only so insurance is not required or involved.

Can I still benefit from the program if I am not in pain?

Absolutely, working on injury prevention that is custom to your body will turn you into a smarter and more confident runner.