What equipment is needed?
Lisa can make the program around the equipment you have available.
How do I sign up for 1 on 1 coaching?
Apply for coaching and if Dr. Lisa feels like it is a good fit, she will contact you to set up the first session.
Do you take insurance?
No, I work cash based only so insurance is not required or involved.
Can I still benefit from the program if I am not in pain?
Absolutely, working on injury prevention that is custom to your body will turn you into a smarter and more confident runner.