1 on 1 Coaching From A Physical Therapist
Work with Dr. Lisa to address:
Return to Run Safely
Custom Strength and Mobility Programs
Custom Strength and Mobility Plan
Work with Dr. Lisa virtually to address injuries that are preventing you from running. Each client will receive 2 zoom calls and 4 weeks of custom programs that addresses your goals and pain points for a quick recovery. Tell Lisa a little bit more about what is going on in the application below and she will email you within 24 hours.
1 Hour Consultation
Talk with Dr. Lisa for 1 hour on zoom to pick her brain about anything related to running. Once purchased, Lisa will email you to set up a time that works best.
This is ideal for runners who need advice on certain injuries and/or return to run protocol.
What equipment is needed?
Lisa can make the program around the equipment you have available.
How do I sign up for 1 on 1 coaching?
Apply for coaching and if Dr. Lisa feels like it is a good fit, she will contact you to set up the first session.
Do you take insurance?
No, I work cash based only so insurance is not required or involved.
Can I still benefit from the program if I am not in pain?
Absolutely, working on injury prevention that is custom to your body will turn you into a smarter and more confident runner.