The Neck Program that gets rid of cervicogenic headaches, neck and shoulder tightness when running
30 Days To Getting Rid of Pain With A Step By Step Plan
The neck Program
The Neck Program is a 30 Day stability and mobility program for runners who are experiencing neck tightness, cervicogenic headaches that cause radiating pain into your face and top of your head, and shoulder/neck pain when running.
We will help you understand which muscles need to be strengthened and mobilized with each step by step workout.
The goal of this program is to address the source of the pain and common dysfunctions seen in runners with neck pain and shoulder pain.
Each week you will be walked through (7) 20 minute stability and mobility workouts with a physical therapist led video for each exercise.
Are you frustated with
Not knowing which exercises to do for neck pain and headaches due to your neck pain
Not being able to achieve your running goals because of set backs
Are you frustrated with pain in your neck when you wake up and worse when you go for a run
Not realizing your cervicogenic headaches are due to tight and overused neck muscles
Do you experience..
Headaches and neck pain that starts in the back of your head and wraps to the front of your face
Cervicogenic headaches are a fancy word for tight neck muscles that cause referred pain that mimic migraines. Fortunately, there is a solution that doesn't involve medications or acupuncture.
These muscles including the upper trapezius and sternocleidomastoid are overworked and tight. The solution involves stabilizing the neck, strengthening mid back muscles and improving your thoracic mobility. In 30 days, your headaches and neck tightness can be gone.
Run pain free with these 3 easy steps
1. Purchase the program
At an affordable price, purchase the program and have access to it immediately
2. Perform exercises with easy to follow videos
Strength and mobility exercises used for improving the stability of the neck and shoulder, while keeping your joints healthy
3. Run stronger without injuries
Become more confident that you will achieve your running goals
The neck Program
A 30 day research based program that builds a stable base for a pain free neck
The Neck Program will help you create..
Building a strong foundation from the ground up to prevent compensations throughout the body
Stability and Mobility
Build stability in the neck and back to help control the upper extremity and trunk and improve the neck's biomechanics
Improve mobility in the thoracic spine to help decrease compensations
What equipment is needed?
Light dumbbells, resistance loops and resistance bands
Do I progress each week with exercises?
You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement
How long do I have access to the program?
Are there any refunds?
Unfortunately no. Once you have seen the program, I cannot refund your money.
Did you make all the videos?
Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!