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The Neck Program that gets rid of cervicogenic headaches, neck and shoulder tightness when running

30 Days To Getting Rid of Pain With A Step By Step Plan

The neck Program

The Neck Program is a 30 Day stability and mobility program for runners who are experiencing neck tightness, cervicogenic headaches that cause radiating pain into your face and top of your head, and shoulder/neck pain when running. 

We will help you understand which muscles need to be strengthened and mobilized with each step by step workout. 

The goal of this program is to address the source of the pain and common dysfunctions seen in runners with neck pain and shoulder pain.

Each week you will be walked through (7) 20 minute stability and mobility workouts with a physical therapist led video for each exercise. 


        $59 USD

Running Outdoors

Are you frustated with

Not knowing which exercises to do for neck pain and headaches due to your neck pain 

Not being able to achieve your running goals because of set backs

Are you frustrated with pain in your neck when you wake up and worse when you go for a run

Not realizing your cervicogenic headaches are due to tight and overused neck muscles

Do you experience..


Headaches and neck pain that starts in the back of your head and wraps to the front of your face 

Cervicogenic headaches are a fancy word for tight neck muscles that cause referred pain that mimic migraines. Fortunately, there is a solution that doesn't involve medications or acupuncture. 

These muscles including the upper trapezius and sternocleidomastoid are overworked and tight. The solution involves stabilizing the neck, strengthening mid back muscles and improving your thoracic mobility. In 30 days, your headaches and neck tightness can be gone. 

Run pain free with these 3 easy steps

1. Purchase the program

At an affordable price, purchase the program and have access to it immediately

2. Perform exercises with easy to follow videos

Strength and mobility exercises used for improving the stability of the neck and shoulder, while keeping your joints healthy

3. Run stronger without injuries

Become more confident that you will achieve your running goals




The neck Program

A 30 day research based program that builds a stable base for a pain free neck

The Neck Program will help you create..

Strong Foundations

Building a strong foundation from the ground up to prevent compensations throughout the body

Stability and Mobility

Build stability in the neck and back to help control the upper extremity and trunk and improve the neck's biomechanics

Improve mobility in the thoracic spine to help decrease compensations 

The neck Program


        $59 USD


What equipment is needed?

Light dumbbells, resistance loops and resistance bands

Do I progress each week with exercises?

You are encouraged to repeat the previous weeks exercises if you are still having pain with the next progression, otherwise you are progressed! Staying on top of the exercises each week is key to pain free movement

How long do I have access to the program?

Unlimited access

Are there any refunds?

Unfortunately no. Once you have seen the program, I cannot refund your money.

Did you make all the videos?

Yes, the program has been researched, tested, re-tested by me and a sample group. I have made all the videos for the exercises and am at access to message on the app at all times!

There are no guarantee for results with any the programs. 

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