WANT TO RUN PAIN FREE?

The Free Runner Method is a guided process that helps you get back to pain free, effortless running. First, purchase a program below based on your goals and limitations, then you build your strength and mobility in these areas, and lastly you return to running, pain free running. 

With guidance from a physical therapist, you will be able to run stronger, faster, and pain free. 

Join the Free Runner Method by purchasing a guided program. 

 

RUNNERS PROGRAMS

Use these programs for pain free running

Workout

RUNNERS COMPLETE PROGRAM

A 12 Week Injury Prevention Program that focuses on strength and mobility

Image by Bruno Nascimento

THE RUNNERS KNEE PROGRAM

10 week program to relieve knee pain and get back to running, pain free.

Image by Maria Luísa Queiroz

THE FOOT AND ANKLE PROGRAM

12 week step by step program designed by a physical therapist to improve foot and ankle stability and mobility for pain free running

 

ARE YOU FRUSTRATED WITH:

WASTING TIME AND MONEY ON BRACES, ORTHOTICS, OR EXERCISES THAT JUST DON'T HELP

GETTING INJURED EACH YEAR JUST AS YOUR START INCREASING THE MILES

TAKING TIME OFF FROM RUNNING JUST FOR THE PAIN TO STILL BE THERE

 

WITH DR. LISA, YOU'LL GET THE PLAN YOU NEED FOR PAIN FREE RUNNING

 
Image by Massimo Sartirana

YOU DON'T NEED TO FEEL OVERWHELMED ANYMORE

RUN FASTER AND STRONGER AS THE MILES INCREASE

AFFORDABLE PLANS WITH PROVEN RESULTS

20-40 MINUTE HOME WORKOUTS WITH MINIMAL EQUIPMENT

CUSTOM PROGRAM OPTION

 
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YOU DESERVE TO RUN PAIN FREE

I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.

 
Smiling Young Man

I was worried this program wasn't going to help, but boy was I wrong. After 2 weeks my feet feel the best they have in over a year. (Foot and Ankle Program)

Mark B.

Senior Man

I didn't know if this program was for me, but I am now running faster than ever and feeling the strongest I have in my entire life (Runners Complete Program)

Kris M.

Male Portrait

After dealing with knee pain for over 8 months, I am now on week 4 of the Runners Knee Program and running pain free! I cannot believe it.

Frankie B.

 

DR. LISA HAS HELPED HUNDREDS OF RUNNERS IN THE PAST YEAR RETURN TO RUNNING WITHOUT PAIN. JOIN RUNNERS LIKE YOU SAVE TIME AND MONEY.

 

YOU DESERVE TO RUN PAIN FREE

1. BUY THE PROGRAM

At an affordable price, purchase the program and have access to it for a full year

2. PERFORM EXERCISES WITH EASY TO FOLLOW VIDEOS

Strength and mobility exercises used for runners to improve power and stability of the body, while keeping the joints healthy

3. RUN STRONGER WITHOUT INJURIES

Become more confident that you will achieve your running goals

 
Runner

Dr. Lisa knows you are the kind of runner who wants to be strong and confident in your body. In order to be that way, you need to address the source of pain when injuries occur. The problem is not knowing which exercises to do and feeling overwhelmed, which is wasting time. We believe you deserve to run pain free. We understand what it's like to be an injured runner. That's why we are committed to creating programs that help runners return to running without pain, wasting less time and money. Heres how it work: 1. Purchase the program 2. Performs the exercises for the day assigned 3. Run more confident without pain or injury. See below for more information on the programs so you can stop living in pain and start enjoying movement again.