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Run Stronger, Run Faster, Run Effortless
without pain. 

Join 1,000+ other runners with Dr. Lisa, Physical Therapist's program and coaching to achieve your running goals.

What are your running goals?

Return To Run Pain Free

Build Runner's Strength and Prevent Injuries

Reset Your Body For 30 Days

No Matter If You Are Returning To Run  Or Looking To Build Speed, Our Step By Step Plans Can Help You..

No Matter If You Are Returning To Run  Or Looking To Build Speed, Our Step By Step Plans Can Help You..

Become a faster, 

stronger runner that breaks PRs and feels confident 

Run more effortlessly by building your strength from the ground up 

Increase your endurance with less injuries at any distance

Find the plan that fits your needs so you can meet your goals

I Want To Learn Online..
Runners Complete Membership
Exceed your running goals with the all in one membership that includes injury treatment and prevention programs. 
I Want To Learn One On One...
Work with Dr. Lisa
Get expert virtual coaching with Dr. Lisa for custom advice and a custom program that meets your individual needs.
Access My Powerful Resources to Amplify And Accelerate Your Running Goals
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Get Started Assessing Your Weaknesses

The All-In-One Self Assessment for Runners

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Get Started Building Speed and Power

Get Our FREE Efficient Runners Guide

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Start Becoming A Healthy Runner

Step By Step Crash Course to Becoming A Healthy, Smarter Runner

Featured In

Over 1,200 Runners Coached and Counting..

"After dealing with plantar fasciitis for about 2 years, your Foot and Ankle Program has allowed me to run, walk and do daily activities without any pain in my left foot. I am SO thankful for this program"

Danielle P.

"I went from being unable to run to training for the Chicago Marathon is just a couple of months working with Dr. Lisa. Her custom program has allowed me to not only return to running pain free, but I feel stronger and am running faster than before I got injured. Everything feels so good and I am so excited to be back running."

Naomi S.

"I have been to multiple PTs for my knee pain and have had better results going through the Runners Knee Program. I love how it progresses you and I saw results within a couple weeks. 10/10 for the Runners Knee Program."

Jan M. 

Get In Touch
To work with Dr. Lisa or if you have questions about which program is best for you, send a message below and she will get back with you. 

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