WANT TO RUN PAIN FREE?
The Free Runner Method is a guided process that helps you get back to pain free, effortless running. First, purchase a program below based on your goals and limitations, then you build your strength and mobility in these areas, and lastly you return to running, pain free running.
With guidance from a physical therapist, you will be able to run stronger, faster, and pain free.
Join the Free Runner Method by purchasing a guided program.
RUNNERS PROGRAMS
Use these programs for pain free running

RUNNERS COMPLETE PROGRAM
A 12 Week Injury Prevention Program that focuses on strength and mobility

THE RUNNERS KNEE PROGRAM
10 week program to relieve knee pain and get back to running, pain free.

THE FOOT AND ANKLE PROGRAM
12 week step by step program designed by a physical therapist to improve foot and ankle stability and mobility for pain free running
ARE YOU FRUSTRATED WITH:
WASTING TIME AND MONEY ON BRACES, ORTHOTICS, OR EXERCISES THAT JUST DON'T HELP
GETTING INJURED EACH YEAR JUST AS YOUR START INCREASING THE MILES
TAKING TIME OFF FROM RUNNING JUST FOR THE PAIN TO STILL BE THERE
WITH DR. LISA, YOU'LL GET THE PLAN YOU NEED FOR PAIN FREE RUNNING

YOU DON'T NEED TO FEEL OVERWHELMED ANYMORE
RUN FASTER AND STRONGER AS THE MILES INCREASE
AFFORDABLE PLANS WITH PROVEN RESULTS
20-40 MINUTE HOME WORKOUTS WITH MINIMAL EQUIPMENT
CUSTOM PROGRAM OPTION

YOU DESERVE TO RUN PAIN FREE
I know what it feels like to have an injury that sets you back for months. I used to feel overwhelmed before I learned what I know now about strength and mobility and movement patterns for runners. I can walk you through a plan i've used that has helped hundreds of runners just like you run pain free and prevent future injures.

I was worried this program wasn't going to help, but boy was I wrong. After 2 weeks my feet feel the best they have in over a year. (Foot and Ankle Program)
Mark B.

I didn't know if this program was for me, but I am now running faster than ever and feeling the strongest I have in my entire life (Runners Complete Program)
Kris M.

After dealing with knee pain for over 8 months, I am now on week 4 of the Runners Knee Program and running pain free! I cannot believe it.
Frankie B.
DR. LISA HAS HELPED HUNDREDS OF RUNNERS IN THE PAST YEAR RETURN TO RUNNING WITHOUT PAIN. JOIN RUNNERS LIKE YOU SAVE TIME AND MONEY.
YOU DESERVE TO RUN PAIN FREE
1. BUY THE PROGRAM
At an affordable price, purchase the program and have access to it for a full year
2. PERFORM EXERCISES WITH EASY TO FOLLOW VIDEOS
Strength and mobility exercises used for runners to improve power and stability of the body, while keeping the joints healthy
3. RUN STRONGER WITHOUT INJURIES
Become more confident that you will achieve your running goals
