Question 1

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Accepted Answer

I set out to create a step by step program that will help you breakthrough the pain with these exercises. The runners that see the most changes are the ones who consistently go through each day and follow the exact exercises. They also reach out with questions and adjust their running plan if necessary.

Question 2

Does the training plan include when you should strength train?

Accepted Answer

Yes, each week you will receive 3 full body strength routines and 3 mobility routines to do post run. You have the option to have 30 minute or 45-50 minute workouts on your calendar.  Each workout includes lower body, upper body, core, prehab, and accessory lifts.

Question 3

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Accepted Answer

The runners who see the most success and hit their running goals with less risk for injury are the ones who communicate with their run coach and execute the plan weekly. You will have the exact layout for what to do from your run coach, it's just a matter of following through with the runs and workouts.

Question 4

How do I know what pace I should run during training?

Accepted Answer

The training plans give you the exact pace you should run for each day that is individualized to you. Once you connect the app to your watch, all you have to do is press start for each run. Each run will give you a pace range based on either your previous race or goal time for your next race (depends what you put in when you create your running account). It's important you try to stay in this range to improve your consistency at this pace.

Question 5

Can my coros, garmin or apple watch connect to the training plans?

Accepted Answer

Yes and there are instructions on how to connect each inside.

Get Results Like This:

The System We Use With Hundreds of Runners

1. Strength
Strength workouts for runners to improve movement patterns, stability, strength, mobility and power so it directly carries over into running with new workouts each month

2. Individualized Running Plans
A structured running plan made for your goals, experience and schedule so you can prioritize injury prevention while improving your performance. Running Plans are made for return to run, zone 2 training, 5k, 10k, half and full marathon plans.

3. Injury Prevention
A Physical Therapy designed system to prevent aches and pains by addressing movement patterns specific to running and areas of weakness. Each mini class can be done before your run and updated each month.

SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING

Frequently asked questions

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Does the training plan include when you should strength train?

What makes runners who have gone through this program and the testimonials I've seen, so successful?

How do I know what pace I should run during training?

Can my coros, garmin or apple watch connect to the training plans?

Get Results Like This:

The System We Use With Hundreds of Runners

1. Strength Strength workouts for runners to improve movement patterns, stability, strength, mobility and power so it directly carries over into running with new workouts each month

2. Individualized Running Plans A structured running plan made for your goals, experience and schedule so you can prioritize injury prevention while improving your performance. Running Plans are made for return to run, zone 2 training, 5k, 10k, half and full marathon plans.

3. Injury Prevention A Physical Therapy designed system to prevent aches and pains by addressing movement patterns specific to running and areas of weakness. Each mini class can be done before your run and updated each month.

SEE WHAT TYPE OF RESULTS OUR RUNNERS ARE HAVING

Frequently asked questions

What makes runners who have gone through this program and the testimonials I've seen, so successful?

Does the training plan include when you should strength train?

What makes runners who have gone through this program and the testimonials I've seen, so successful?

How do I know what pace I should run during training?

Can my coros, garmin or apple watch connect to the training plans?

1. Strength
Strength workouts for runners to improve movement patterns, stability, strength, mobility and power so it directly carries over into running with new workouts each month

2. Individualized Running Plans
A structured running plan made for your goals, experience and schedule so you can prioritize injury prevention while improving your performance. Running Plans are made for return to run, zone 2 training, 5k, 10k, half and full marathon plans.

3. Injury Prevention
A Physical Therapy designed system to prevent aches and pains by addressing movement patterns specific to running and areas of weakness. Each mini class can be done before your run and updated each month.