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If after reading that, you can see how ANY of that applies to you...
Then now you know why your running is stuck...because you are operating as an injury-prone runner.
An Efficient Runner Has Less Injuries
When you improve your running form, you are able to remove compensations, reduce the force through your body and decrease your risk for injury.
An Efficient Runner is a Fast Runner
When you are efficient, you don't waste excessive energy and can develop more power that turns into faster paces and hitting your running goals.
An Efficient Runner Can Run Longer
An efficient runner is able to find a running form that works for them, so they can run for longer periods of time with less fatigue.
Your all-in-one running form hub
Running Form Academy covers everything you need to improve your running form so you can hit your running goals this year with research based lessons, actionable items for each run, a supportive community, weekly plans and more.
FREQUENTLY ASKED QUESTIONS
WHAT EQUIPMENT DO I NEED FOR RFA?
To go through the modules and lessons, you just need a computer, phone, or tablet with internet. To go through the corrective exercises and drills, you need dumbbells and resistance bands/loops.
IS THERE A DISCOUNT IF I PAY IN FULL?
Yes, the pay in full option is $289 total and the 2 payment option is $159 each month, for 2 months total
DO I HAVE TO START THE COURSE IMMEDIATELY?
No, you have lifetime access to the course so you can start it and go through it on your own time, no rush!
IS THIS FOR ME IF I AM AN INJURED RUNNER?
If you want to get back to running and learn how to decrease your risk for injuries as you build up your running again, then I recommend you go through this course.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
Lifetime access including all updates to this course
HOW OFTEN WILL YOU BE DOING LIVE Q AND A?
Every week for each of the 6 core modules inside the private Facebook group. Replays will be available inside the Facebook group.
IS THIS INCLUDED INSIDE THE COMPLETE RUNNERS CLUB MEMBERSHIP?
No, this is a separate course that is not inside the Complete Runners Club